Meet The Team

Health & Wellbeing Coach with over 16 Years in Healthcare, Fitness & Behaviour Change.

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Passionate and results-driven Health & Wellbeing Coach with over 16 years of experience across healthcare, fitness, and lifestyle behaviour change. Demonstrated success in delivering NHS and public health programmes, driving measurable improvements in patient outcomes, and leading inclusive wellbeing initiatives across diverse communities.

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Highly skilled in health coaching, stakeholder engagement, programme delivery, and the integration of digital health tools. With over 19 years of experience delivering boxing, circuit training, weightlifting, and group body pump sessions—both one-on-one and in group settings.

Fluent in Punjabi, enabling effective communication and engagement with South Asian communities

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Advanced Health & Wellbeing Specialist with a strong background in rehabilitation, nutrition, and mental wellness.

 

With a foundation in personal training, nutrition, massage therapy, and health coaching, I combine clinical insight with a practical, empathetic approach to help individuals achieve sustainable transformation — physically, mentally, and emotionally.

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Having worked with diverse populations, from post-operative patients to high-performing athletes and individuals managing stress, anxiety, or chronic health conditions, I tailor support plans that are both evidence-based and highly personalised. My goal is to empower people to take ownership of their health, guiding them with compassion, deep understanding, and a results-oriented mindset.

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Whether collaborating with healthcare teams, supporting corporate wellness programmes, or working one-on-one, I bring a calm, professional presence and a commitment to making a meaningful impact in people’s lives.